Mediterranean Diet


What is a Mediterranean Diet – Benefits and How it Works

What is a Mediterranean diet? That would be a question to ask for those people who want to take a diet program and don’t know what this diet plan exactly is. People who have some problems regarding ...


Mediterranean Diet Menu Plan

Mediterranean diet menu plan is based on traditional foods and recipes of Mediterranean style cooking. The menu plan in the Mediterranean diet is very healthy, especially for your heart. The Mediterra...


The Benefits of 28 Day Mediterranean Diet Plan to Your Health

28 day Mediterranean diet plan can be worthy to try in the effort of living healthier. Mediterranean diet is actually a healthy traditional living habit of people live in the countries or regions surr...