Military Diet for Weight Loss, a Guide and a Meal Plan for Dieters

Military diet for weight loss nowadays has getting quite popular for those who need to lose weight as soon as possible and it is totally free, without needing to buy a book or sign up in a diet program. Moreover, the site also claims that military diet can make you lose up to 10 pounds or about 5 kilograms in a week. Aside from that, the other reason that makes the military diet very popular is the food list in their plan is simple, easy, and cheap. You can get the ingredients for the diet anywhere. No wonder that this is one of the most popular diets for weight loss.

What is Military Diet?

So, what is this so-called military diet for weight loss? The military diet is a low-calorie weight loss diet program that can help you lose a significant amount of weight in a week. Despite its name, military diet has no relationship with military whatsoever. The name is to show that the diet is very strict and you cannot stray from the plan. Meaning, you cannot snack or eat outside of the meal plan of the military diet.

Military diet for weight loss is also called the 3 day diet. This diet is said to be able to help the dieter to lose 10 pounds in a week. The military diet is divided into two phases; a 3 day meal plan and 4 days off. You have to eat limited calories food in the 3 day of the week, and then you can eat normally in the following 4-7 days. Still, you have to monitor the calories intake during the 4th – 7th days, with maximum calories around 1500 cal.

Military Diet Cycle - Military Diet For Weight Loss

The Meal Plan

The military diet or 3 day diet has two phases, the 3 day restricted calories intake and 4 days off. Here is the meal plan for a week.

Day 1 of Military Diet

The first day of the military diet for weight loss is that you have to consume 1400 calories with the following plan;

Breakfast

  • A cup of black coffee or green tea
  • A slice of toast
  • 2 tablespoons of peanut butter
  • ½ grapefruit

Lunch

  • A cup of black coffee or green tea
  • A slice of toast
  • ½ cup of tuna

Dinner

  • 3 ounces of lean meat (any type of meat)
  • A cup of green beans
  • ½ banana
  • A small-sized apple
  • A cup of vanilla ice cream

Day 2 of Military Diet

For the second of the military diet for weight loss, the calorie amount that you need is 1200cal. Here is the plan for your Day 2;

Breakfast

  • A cup of black coffee or green tea
  • A slice of toast
  • A hard-boiled egg
  • ½ banana

Lunch

  • A hard-boiled egg
  • 5 saltine crackers
  • A cup of cottage cheese

Dinner

  • 2 hot dogs without the bun
  • A cup of broccoli
  • ½ cup carrots
  • ½ banana
  • A cup of vanilla ice cream

Day 3 of Military Diet

On the third day, the calories amount is less than the first two days. You only need 110 calories for the third day. Here is what the plan for Day 3 looks like;

Breakfast

  • 5 saltine crackers
  • A slice of cheddar cheese
  • A small-sized apple

Lunch

  • An egg
  • A slice of toast

Dinner

  • A cup of tuna
  • ½ banana
  • A cup of vanilla ice cream

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4 days off

The second phase of the military diet for weight loss is 4 days off. Even though the creators of the military diet say that you can have 4 days off, in reality, the remaining 4 days includes dieting as well. In the remaining 4 days of the week, you can snack and eat anything you like, as long as the food you consume is no more than 1500 calories. There is no other obligation that you need to follow for the remaining 4 days before restarting the cycle all over again.

Military Diet Plan for Weight Loss - Military Diet For Weight Loss

Is It Working for Weight Loss Program?

The military diet or 3 day diet has includes some protein dense food, which can help you control your hunger longer in between meal, as well as fruits and vegetable. This 3 day diet is working, and even do wonder for some and help them lose some numbers of weights. This diet has really done a good job in assisting weight loss in a short time. The only downside to it is that the weight loss won’t stick around for long. The weight will come back as fast as it’s gone. if you are in a dire need to lose weight as soon as possible and ready to accept the consequences that come along, why don’t you try this military diet for weight loss?