Military diet 4 days off is the next steps of diet you have to do after doing the 3 day military diet beforehand if you want to keep your weight loss. As we all know that many people would like to do any kinds of diet to get the body shape they want, to keep healthy or to lose some of the fat in their body. I’m sure you still remember about military diet that requires you to restrict your intake of caloric and only allows you to eat some specific foods to cut off up to 10 pounds of your weight. A lot of people have proved that this type of diet is very easy to perform and has better results than the other type of diets.In this following article, I’m going to provide you the menu you can consume in your military diet 4 days off to keep your weight.
The Plan Menu of 4 Days off Military Diet
As soon as the 3 day military diet has ended, you will havemilitary diet 4 days off to do your normal diet. However, I’m sure you don’t want to get your weight gain more after doing a strict diet. You still need to keep your diet in balance so that you can maintain your weight. Don’t let your 4 days off ruin your strict 3 day military diet.
Aiming in keeping the weight, you need to apply military diet 4 days off plan menu to your daily basis diet. It is in fact a conventional 1500 calorie diet. The best thing about this diet plan is that you have the chance to choose and pick your daily basis menu from a great number of scrumptious meals in the list. From those huge options of appetizing meals, you have to select for your breakfast, lunch, dinner and snacks for 4 days. You have to fulfill your daily calorie intake of approximately 1500 calories in this whole day-to-day plan menu.
Breakfast has an important role in the aim of keeping the body’s health. It is strongly recommended that you always have your breakfast every morning. In other words, don’t skip your breakfast if you want to lose more weight as what studies proved that you will lose more weight if you eat a healthy breakfast than you who skip it. The best time to have your breakfast is between 7.30 AM to 8.30 AM.
Here the military diet 4 days off plan menu you can consider. Remember, you can only pick one of the following food lists. If you eat more than that what you get is a gain weight. They are: banana smoothie, egg omelet, egg and muffin, egg toast, milk and cheerios, oatmeal, yogurt parfait.
Lunch is the time when you should eat a medium to heavy meal, depending on your lifestyle in daily basis. The best time to have your lunch is at 12.30 to 1.30 PM. These following selections are recommended to be your lunch menu: black bean and tortilla, chicken salad pita, Mediteranian pita, salad, turkey pita and turkey sandwich.
You Might Also Like : What is the Military Diet and How it Works?
It is recommended that you have your dinner at the time between 6.30 to 7.30 PM. The best time for having dinner is at least 3 to 4 hours before going to sleep because your body will highly burn the calories while you’re awake whereas the rest will be used during our sleep. So you don’t need to worry about the calories from the previous day when you wake up the following day and can start freshly.
Here are the food selections you can consider for your dinner: black bean &Zuchinni Quesadilla, Cajun chicken with rice, hot peanut chicken wraps, shrimp and Zucchini pasta, shrimp fried brown rice, stuffed chili and cheese potato, sushi, tortilla and cheese chili.
During 4 days off from your military diet, you are advised to also consume snacks, two of them at the most, one in the morning and one more in the evening. However, you should eat healthy snacks only, not any snacks you want. Here are the snacks selections you can choose to complete your military diet 4 days off menu: one whole apple and 20 pistachios, one big banana with a tbsp. of peanut butter, fruit and nut bar, a cup of cantaloupe with a half of cottage cheese, four whole grain crackers accompanied by an ounce of string cheese, a cup of plain yogurt with a cup of mixed berries on top of it, twelve Oz latte and a mandarin orange, two to three crispy rye crackers together with 2 tbsp. of cream cheese, air popped popcorn (three cups only, don’t add anything else) or a hundred calorie min bag popcorn.
If you eat those menu regularly during your military diet 4 days off, you won’t need to get worry of gaining more weight as long as you eat with military diet 4 days off menu.