Atkins diet results show how much weight you have lost once you have done the 4 Phases of this diet. There are lots of diet programs that offer rapid weight loss. Some of you may have felt the confusion about which one to choose that will work the best for you and your body. The Atkins diet is one of the most popular diet out there that may be just the right one for you. Many people have felt the change in their body weight and body inches after a month of following the Atkins diet. Surprisingly, or not, the Atkins diet results show a great outcome. Before I tell you the result of this diet, let’s get you familiar with the Atkins diet first.
What is Atkins Diet?
Atkins diet was once promoted in 1972 by Dr. Robert C. Atkins and has gained popularity since then till now. Atkins diet is a low carb diet, that claims to be able to help the dieters to lose weight. You can eat as much protein and fats as you want as long as you avoid foods that contain high carbs. That was one of the reasons for health debate, whether the Atkins diet is good for body and health of an individual because of the high saturated food that the dieter needs to consume. But, over the years, some studies have proven that the Atkins diet approach to weight loss shows a positive result in assisting weight loss. There is also some health improvement that tags along with the diet.
How Does It Work?
To get the best Atkins diet results, the Atkins dieters should know how the Atkins diet works. Just like any other diets that have diet cycle, Atkins diet also has its own cycle. The Atkins diet is divided into 4 phases. The phases are made to get the dieters used to the Atkins dietary, which is a high protein and high fat intake but low in carbs intake. Some dieters may find that the Atkins dietary is hard since their bodies need to adjust to the change in nutrient taking. Because of the reduction of the carbs amount, the body has to find another source as the energy fuel. It will turn to burn fats instead of carbs. This is the key in Atkins diet that helps you in losing weight.
Phase 1 is the induction stage. This phase will restrict the dieters in taking carbs up to 20 grams a day. Once the dieters have felt some Atkins diet results in two weeks, they can slowly move to the phase 2.
Phase 2 is the Ongoing Weight Loss (O.W.L). In this phase, the dieter can up the ante of their carbs intake by 5 grams. If you follow the Atkins 20, then the second phase should contain 25 grams carb amounts. The dieters need to continue eating this way till the weight loss is balanced.
Phase 3 is the pre-maintenance. You need to maintain the weight loss that you have been gaining during the first and second phases. The dieters need to add 10 grams of carbs into their dietary until the weight loss slows down.
Phase 4 is the long-term maintenance. In this phase, you can eat any healthy carbs as you want, as long as your body can tolerate the carbs intake without regaining weight.
Food You Need to Avoid
When you do Atkins diet, there are some foods that you need to avoid in order to get the best Atkins diet results.
- Starchy foods. The starched food includes potatoes or sweet potatoes.
- Grains. Other crabs source you need to avoid are rice, wheat, barley, spelt.
- High carbs veggies and fruits. High carbs vegetables include carrots, turnip, sweet corn, and many more. The fruits that contain high carbs amount are apples, bananas, pears, grapes, oranges, etc.
- Sugary foods and beverages. Soft drink, fruit juice, cakes, ice cream, candy, are some sugary food and drink that you have to stay away during your diet.
- Legumes. Lentils, peas, beans, and many more.
Some of the foods above need to be avoided in the phase induction only, such as the fruits and vegetables.
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Food You Can Eat
The Atkins diet is based on some foods below;
- Meats and fish. Any types of meat (beef, chicken, pork, etc.)
- Nuts and seeds. Almonds, nuts, walnuts, sunflower seeds, etc.
- Dairy products. Cheese, full-fat yogurt, cream, etc.
- Healthy fats. Coconut oil, olive oil, avocados, etc.
The Result of the Atkins Diet
The result of Atkins diet is different for every people. This may because of the differences in metabolism in their body. Some of them can lose a great amount of weight, and some will only feel a little change in a month. The Atkins diet is also very healthy, so you won’t be disappointed. Be serious in following the plan in order to get the maximum Atkins diet results.