Before pushing yourself off, you need to know about the Atkins diet basics. It is literally what you need to know and broaden your knowledge about the basic of this diet, what it is, how it works, the phases, the food to eat and to avoid, the drink to add, the side effects, and everything. As there are a lot of kinds of diets out there that you might think it is just stereotype kind of diet, you got it wrong. It is because this diet is a diet of the low carbohydrate diet that has been highly recommended for losing weight faster. Meanwhile, other kinds of diets suggest you to eat much more protein and also fat as long as there is no high carbs in your food. This competition sounds so exciting since they oppose each other differently but they have the same goals.
What is Atkins Diet?
Atkins diet basics need you to know the background of this low carbs diet. For more than a decade, this diet has been something effective that needs no calories counting. Scientifically created by Robert C Atkins in 1972, this diet has spread all over the world. It was first opposed since it will deal with high saturated fat although nowadays the saturated fat has been proven as harmless. This Atkins diet is divided into 4 phases.
- The first phase is known as the induction. In this phase, you need to eat the high fat, high protein, and also low carbs veggies such as the leafy greens. It will start the diet for about 2 weeks. The intake of this carbs should be less than 20 grams. This phase should be lasting for 2 weeks before continuing to the second phase. This is one of the Atkins diet basics.
- The second phase is known as balancing. Still, in this phase, you will deal with low carb vegetables. The differences are that people will need to add more nuts and they need to combine fruits into their daily diet.
- The third phase is called fine-tuning. In this phase, you must have lost some weight of yours. Then when the ideal weight has been quite close, you need to add more carbs into your diet. It is aimed to keep slowing down your weight to the ideal weight you have been dreaming off.
- The last phase is called maintenance. This phase enables to eat as much healthy food as possible as long as your body can tolerate it. In fact, you still need to control your appetite for not gaining weight.
These are literally the phases in Atkins diet basics that people do not obviously have to follow 100 percent. You can just stick with the meal plan that you have for a long time and the result would be losing weight.
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What to Eat, Drink, and Avoid?
In Atkins diet basics, there are some food to eat, what to drink, and also what to avoid. In Atkins diet, there is a lot of food that you need to get rid of. For something sugary, you need to avoid soft drinks, cakes, sweet, ice cream, fruit juices, and tarts. For the grains, you have to be away from wheat, barley, spelled, rice, and also rye. Soybean oil, canola oil, corn oil, cottonseed oil should have been reduced in the usage. During the induction phase, you need to avoid consuming potatoes, sweet potatoes, carrots, turnips, chickpeas, beans, pears, bananas, oranges, apples, and also grapes. Then what to eat when there is so much food to avoid?
Here is the list of the food you need to consume. For the meat, you can have beef, pork, chicken, lamb, and also bacon. For the eggs, you are recommended to choose the Omega-3 eggs. For the fatty fish and also seafood list, you can have sardines, salmon, and also trout. For the full-fat dairy, you need to consume more butter, cream, cheese, and also the full-fat yogurt. This is the Atkins diet basics that you need to think of before dealing with the variety of food served to you.
When the stage of induction has been over, you can add the carbs food into your diet slowly. What you will love from Atkins is that its flexibility will make you quite free whether or not the kind of food you like can be eaten. The main point of this diet is that you need to reduce way much of the carbs intake in your daily diet for the first two weeks, in the induction stage. Furthermore, when you have patience with you, I bet you and everyone else would be able to follow this diet eventually. Last but not least, you need to drink more water so that you will be in shape in a healthy way and follow all the Atkins diet basics.