The 3 day military diet reviews that this article will be discussed later, can give you an insight what this is about. The military diet claims that it can help you lose 10 pounds in 7 days, and that reason is enough to tempt many people to try this diet. Even if the name of this diet uses the word “military”, it has no association whatsoever with the real military or uses by the army at all. The name is just to show you that this diet is as strict as its name. You have to follow the plan thoroughly if you want to get the result promised. If you are someone who wants to start on doing this diet and isn’t sure whether this diet is the right one for you, read this 3 day military diet reviews.
What is Military Diet?
Before we move on to the 3 day military diet reviews, let me tell you what exactly the military diet is all about. Military diet uses food combination that is designed to work together to burn fat, raise your metabolism, and then push your weight loss. You need to eat a very low calorie with a strict list of food for the first three days, then for the remaining four days you can go back to your original diet menu. The original plan for this 3 day military diet is like this;
Day 1 – 1400 Calorie
Breakfast: a slice of toast with 2 tbsps. of peanut butter, half grapefruit, and a cup of black coffee or tea.
Lunch: a slice of toast, 1/2 cup of tuna, a cup of black coffee or tea.
Dinner: three ounces of any kind of meat, a cup of green beans, ½ banana, a small apple, and a cup of vanilla ice cream.
Day 2 – 1200 Calorie
Breakfast: a slice of toast, ½ banana, and an egg.
Lunch: 5 saltine crackers, a cup of cottage cheese, and a hard-boiled egg
Dinner: two hot dogs (bunless), a cup of broccoli, ½ banana, a cup of vanilla ice cream
Day 3 – 1100 Calorie
Breakfast: 5 saltine crackers, a slice of cheddar cheese, and a small apple
Lunch: a slice of toast and a cooked egg
Dinner: a cup of tuna, ½ banana, and a cup of vanilla ice cream.
Day 4 – 7
You can go back to your previous diet, but you still need to count the calorie amount, which is max 1500 calorie a day.
Military diet also allows you to take food substitution if the menu is not to your liking, as long as they have the same calorie amount. The dieters need to drink lots of water and avoid any kind of artificial sweeteners.
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Military Diet Review
Now, I will list my 3 day military diet reviews, and hope that you can get the bigger picture of this diet before doing it yourself.
Too low in calorie
My first review of the 3 day military diet reviews is that the food combinations are too low in calorie. As you can see, the food combination list above in military diet is low in calorie. It is indeed what is needed in weight loss program, but 1000 calorie a day? Lack of calorie is not good for your body. The body will try to find another source of energy and can break down the muscles in your body. If you continuously do the three day military diet cycle, your body will move into starvation mode.
Lose weight but gain more back
The claims that military diet made are scientific baseless. It is true that you will lose weight at first, but you will gain more soon after. This is also very unhealthy. The foods in the diet plan (like hot dog or ice cream) can cause weight gain. Moreover those aren’t normally suggested to be consumed in any healthy diet.
Questionable claims and unhealthy food
The next 3 day military diet reviews is that they claim that military dieter cannot consume any type of artificial sweetener because it is unhealthy for the body, and yet they include hot dogs and crackers in their diet plan. Those are as unhealthy as artificial sweetener. They contain ingredient that can increase the risk of cancer and heart disease. They also tell you that the 4-7 day is days off. No, they are not since every day you have to eat food no more than 1500 calorie.
Unhealthy relationship with food
The dieters are not allowed to eat food more than the maximum calorie a day since every calorie in the food you consume is being counted. The strict restriction and very small amount of food in the diet plan can lead to unhealthy eating disorder.
Losing weight is never easy. You need patient, strong will, do regular exercise, and consume enough nutrient for healthy body. Those are some of the 3 day military diet reviews.