Understanding paleo diet basics can give an insight into the entire program. It is, after all, a lifestyle; not merely a diet program where you can lose weight and muscle up. The idea is to imitate what our ancestors eat back then in the ancient time when farming hadn’t yet been invented or discovered. Of course, there is a slight twist or alternative to this program. There are some variants that you can make for better adjustment but it is advisable that you understand the concept before you jump into conclusion and decide to take it, anyway.
Understanding the Concept
Before you start, there are several dedications that you have to make when you decide to implement paleo diet into your lifestyle. First of all, it is a lifestyle instead of a diet program. If you want to lose weight and then stop this program once you have reached the desired weight, this isn’t the right program for you. You can’t simply stop and go back to your old lifestyle. That’s why you need to think it long and hard before making any decision.
Second, commit to paleo diet can be quite costly. Since the idea is to consume what the cavemen ate, naturally, you mainly consume seafood and meat – along with nuts, veggies, and fruits. If you want to achieve a better result, consuming organic foods are definitely better. The problem is, these organic foods are more expensive and you will have to seriously think about spending some money for your grocery. The question is, will you be willing to do so? If you are rather low on the budgets, you probably don’t have to buy the organic items, but don’t expect your paleo diet quality to be super perfect.
Third, this is not a program for everyone. Dedicating yourself to paleo diet requires extra effort, especially giving up some of the things you love. If you are ready to cut off sugar or soda or processed foods, then you can go ahead with your plan. But if you don’t, these things can be a complication – and you will seriously have a hard time saying goodbye to all of those things you love. These are just some of the paleo diet basics that you need to understand. Think carefully and make a logical decision based on your real condition – not driven by the popular hype or other people’s encouragement.
Meal Planning Scheme
Although the original paleo diet basics can be strict, you are still allowed to make some adjustments. However, it doesn’t mean that you can completely change everything the way you like it. There are some different levels of dieting to try. For instance, some people are focusing on high animal fat and low carb diet whereas others are into high carbs program with more veggies. As long as you stick to the basic guidance – which means that you only eat what is allowed – then any tweak or adjustment is okay. Most of the advanced dieters claim that this diet scheme is a guidance, allowing themselves to freely adjust and adapt to their needs.
In this program, the basic foods that you are allowed to consume are seeds, nuts, veggies, eggs, fish, fruits, meats, spices, herbs, healthy oils, and fats. The foods to avoid include:
- Processed foods, such as frozen foods, snacks, etc.
- Grains, like rye, pasta, bread, barley, wheat, and spelled
- High fructose sugar and corn syrup, including candy, fruit juices, ice creams, table sugar, soft drinks, pastries, etc
- Legumes, such as lentils and beans
- Artificial sweeteners, like acesulfame potassium, saccharin, sucralose, or aspartame
- Trans fat, including margarine.
- Dairies, like cheese and butter
- Veggie oil, like sunflower oil, corn oil, soybean oil, safflower oil, grapeseed oil, and much more.
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Foods and Drinks
Basically, anything that is processed and coming out from a factory, it means that you aren’t allowed to eat it. Even when you see foods with ‘health food’ labels, it doesn’t always mean that it is 100% healthy. You need to always read the labels, no matter what. It also helps to read the guidance of paleo diet food list for beginners, especially.
These foods weren’t included in the original paleo diet, but changes have happened within the last few years. There have been several alternative versions of this diet because scientific studies have shown that these foods to be safe and healthy. Some things like rice, the non-gluten grains, or grass-fed butter are to be okay to include in this diet.
Wine, honey, and dark chocolate were previously forbidden in this diet. However, after years have passed, these foods are considered okay when consumed only in small number. If you choose dark chocolate, for instance, it should be the one with at least 70% pure cocoa contents. Pure dark chocolate isn’t fattening. On the contrary, it is super healthy and packed with nutrients. This is one fact of paleo diet basics that most people don’t know.
Honey is also considered okay. Instead of sugar or artificial sweetener, honey is more acceptable. High quality or premium red wine contains vitamins, nutrients, and antioxidants.
The limitation isn’t about food, but also beverage. Water is naturally the perfect choice, but it’s okay to consume tea or coffee, because of their healthy compounds and antioxidants. If you like green or black tea, it is even better because their antioxidants are higher than the regular tea. Coffee is also okay, especially green coffee. Knowing these paleo diet basics can give you insight into the kind of lifestyle that you are about to face.