Military diet results after a month is probably the most wanted information needed by all of those who want to try or start doing the military diet. Many of you who desperately want to lose weight will willingly do anything to achieve their goal. Doing a strict diet can be one of the perfect options to get a weight loss you desire. If you have a serious problem on weight or suffer from obese, military diet or also known as 3 day diet works efficiently to lose up to 10 pounds in only a week. If so, then you can imagine what military diet results after a month that you will achieve.
How Military Diet Works
A lot of people are fond of choosing this military diet in aiming of losing their weight, particularly them who suffer from obesity or overweight. Moreover when they know how convincing the military diet results after a month are. In fact, from what many people have experienced in performing this type of diet, they can see the results of 3 day military diet only in a week of the diet cycle. You don’t need to wait for a month to see the results of this diet. Isn’t it incredible?
The reasons why a lot of people prefer doing 3 day military diet are because it is quite simple, easy to apply and the results are quite fast. It is said that you will lose up to 10 pounds in a week after applying this military diet, so you can imagine how many more pounds you will lose after a month of completing military diet.
Before we go further about the military diet results after a month, let’s find out how military diet works. Military diet is different from other kinds of diet programs. This diet requires you to limit the intake of caloric foods for around 3 days (the third day is the most restrict one) and you can return to your regular diet in the 4 days off and continue the military diet after the days off are ended. You really have to focus on what you eat in your daily basis so that you won’t gain more weight.
There are some specific foods or meals that are recommended to be consumed in order to restrict the consumption of calories to your bodies. You must eat less than 1600 calories per day in military diet. The diet requires you to stick to the menu recommended for your breakfast, lunch, dinner and even snacks. You are also advised to keep consuming healthy foods during your 4 days off from your military diet. In other words, you are only allowed to munch foods that has lower calorie as it becomes the main factor of weight gaining which is too much calorie intake per day. If you able to apply the military diet menu in your daily basis, it is very possible for you to lose up some pounds from your weight.
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The Commitment to Military Diet
So to know the military diet results after a month depends on how committed you are in doing the diet. The success of a person in their diet program depends on their commitment. Being committed holds an important key in determining whether a military diet is a success or a failure. Doing only 3 days of diet sounds easy and simple, but it may be a lot harder than you can imagine.
Changing what you eat per day or your daily eating habits is not as easy as you think. When you usually consume over 2500 calories a day, for instance, then you cut it down to less than 1600 calories will be felt in your stomach. It means that you will feel the hunger that not all of you can easily bear. The hunger can be very hard for some people.
Somehow, you can deal the hunger problem by choosing more voluminous food or meal but has very few calories to your daily menu for example green leafy vegetables like lettuces.
Military diet can be done weekly; however, it is recommended that you do the military diet once every two weeks for the best results. If you are really committed in doing this 3 day military, you can lose your weight up to 10 pounds in a week. So how many more pounds will lose up in the military diet results after a month? I’m sure you can count it up by yourselves. You can really achieve your goal in losing up your weight if you really apply the breakfast, lunch, dinner and snacks menu of the military diet.
Any diet won’t work if you don’t have a strong will and commitment in cutting off some weight. Try to do this military diet in a week and keep doing it for a month then you will see the military diet results after a month.