Does the military diet really work? To know the answer, it is necessary for you to read the following article. We’ll be going to talk about this one of the diet programs many people are fond of doing further. Well, maybe not everybody are familiar with the term of military diet, how to apply it and what benefits they can obtain by doing this type of diet. Even it sounds scary with the word ‘military’ in it, military diet has no relation with that any military or the institution of government. It’s only a term to describe this strict diet program in aiming of losing weight in a short period of time.
What the Military Diet is
To answer the question above “does the military diet work?” you need to know what exactly the military diet is. Military diet is one of the diet plans which require someone to consume a very low caloric food in several days (3 days to be exact) each week followed by 4 days off with the expectation of losing weight in no time and to achieve your goal you have to repeat it again and again.
People who desperately want to get a quick weight loss will without a doubt look for a method of diet which provides them quick effective results with a simple way and cost little money or even need no money at all. They can get those in the military diet. Military diet is easy to apply, simple and costs no money or in other words, it is a free diet program incompletion. You don’t need to buy anything to support the diet plan. You don’t need to buy a supplement of most are expensive, you don’t have to buy a book and you don’t need to buy expensive food to do this military diet.
One of the several reasons why a number of people prefer doing this military diet than the other diet plans is that it promises everyone who is doing this diet of losing their weight up to 10 pounds (4.5 kg) in only a single week of diet. That is a pretty quick result, isn’t it?
Does the military diet really work? That’s the question of a lot of people have been asking for as they hardly to believe if this military diet can really burn your fat up in only several days. It sounds impossible I believe. For those who have never tried this diet program will not believe it. But there are a number of people who have tried to use this military diet to lose up their weight in no time.
How to do the Military Diet
This diet plan is really easy and cheap to do. I’m sure everyone can do military diet very well and achieve their main goal of getting a significant weight loss. To do this military diet, all you need to do is just lowering the intake of caloric foods in your body. You have to eat meals or foods which contain fewer than 1600 calories for the first 3 days. It means you have to follow a meal plan with low-calorie foods for breakfast, lunch, and dinner and you are not allowed to have snacks between meals.
How about the remaining 4 days of the week? If you don’t want your fats to come back haunting you, you are encouraged to keep consuming healthy meals and carry on lessening the calorie intake of your body. However, you can reduce the strictness of your diet but don’t get in touch with high-calorie foods if you don’t want your weight come back up.
How does the military diet really work? This strict kind of diet can really work for everybody with one condition. Your diet will be successful that you reach your ultimate goal of losing your weight up to 10 pounds in a week if you are very committed and determined to do this military diet for weeks until you get the weight you are dreaming to have. In fact, you won’t achieve success without strong commitment and determination, will you?
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Follow the Meal Plan to Get the Desired Weight
If you have commitment and determination in yourself to do this military diet, what you need to do next is following the meal plan of healthy breakfast, lunch, and dinner to achieve the weight you desire.
There are several numbers of food options in the list of the meal plan you can choose to consume in the days of your diet. Off course they are healthy foods which contain fewer calories which are good for burning your fat. The foods selections can still be substituted with other foods as long as they contain the same amount of calories with the foods are substituted.
Those are what make military diet can really lose weight up to 10 pounds in a week. I hope it answers the question of how does the military diet really work.